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In these cases, the barrier is cellular efficiency and lipid metabolism
Some people report increased energy thanks to B12 which may help them stay active and motivated
However, it's important to consult with a healthcare provider to assess your specific needs and determine the appropriate dosage and form of supplementation
Typically it is safe for all patients and has no risk of being toxic
This is why major medical organizations caution against viewing B12 shots as universal performance enhancers
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